Following a disaster or traumatic event some people will ultimately return to their previous level of functioning. This process can take an extensive period of time and initially many will experience distressing thoughts, feelings, physical symptoms and even potentially engage in risky behaviours to help cope.

Given the unexpected nature and severity, traumatic events are not easy for anyone to comprehend or accept. The devastation of the bushfires that are roaring through Australia has resulted in many people losing their homes, businesses, livelihoods, pets and in some tragic cases, their loved ones.

Feelings of fear, sadness, grief, anger as well as more serious conditions; anxiety, depression and post-traumatic stress disorders are very much a reality for those who experience trauma. The impacts and reactions can be immediate or may appear after some time.

After a traumatic event it can be helpful to understand that it is normal to have strong reactions, you need to allow yourself time to recover.  Seeking support from either a medical professional, someone you feel comfortable talking to or someone who has experienced a similar situation to you can assist to work through what you’re feeling and comes to terms with what you have experienced.

Unfortunately for some, life may never be the same after a traumatic event or natural disaster. Attempting to maintain routine and normality where possible can assist with returning to your previous level of day to day functioning; maintaining a healthy diet, getting regular exercise and ensuring you have enough sleep.

It has been extraordinary to see the level of humanity in this time of crisis; the generosity and compassion of people and businesses has been second to none. The majority of assistance has been immediate, while this is very much needed, the real pain will come after. When the fires are out and the media coverage ends, those effected will still be suffering. A lot of services are for short term support, victims of the bushfires will require long term assistance.

Morris Finance believe more light needs to be shone on mental health, particularly at a time like this.

If you wish to donate to assist with providing long term support to those affected, you can do so via a Go Fund Me Page set up by Magda Szubanski and Will Connolly. The pair will liaise with Beyond Blue and Lifeline to determine the best avenue that will provide the most effective support.

Please click here to donate.